Why am I tired all the time?
Last Updated: 27.06.2025 00:18
It's the main fuel source for your brain cells.
It stops the production of melatonin — making it impossible to fall asleep.
8. Consume electrolytes after waking up.
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10. Incorporate breathwork in your morning routine.
- Raw dairy
Note: Your body uses energy to digest food instead of recovering during sleep.
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Oxygen supplies energy to every cell in your body.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
4. Drink at least 3l of water daily.
I just cannot wake up early, even if I sleep on time. What should I do?
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1. Get natural sunlight as early as possible
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
5. Lift weights or exercise 3-5x times a week.
98% of People Complain About Feeling Constantly Tired.
15. Always keep your house and workspace clean.
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Cheers!
- Fish & Poultry
6. Reduce exposure to blue light in the evenings.
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Your gut health is responsible for producing energy.
Your gut will thank you.
3. Stop eating late at night
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Low energy is primarily associated with low T levels in men.
- Red meat
Hang out with people who motivate you.
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7. Remove processed food from your diet.
- Honey
11. Get your Testosterone levels checked.
14. Stop smoking weed to fall asleep.
They don’t know why though.
9. Avoid eating carbs early in the day.
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13. Don't listen to sad music.
16. Don’t hang out with negative people.
Listen to uplifting music.
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12. Eat plenty of whole, high-quality foods:
- Fruits
2. Don’t drink coffee after 1 pm.
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